La atleta profesional IFBB y modelo fitness Ashley Kaltwasser parece que nació destinada para competir en la división bikini.
A Ashley le encantan los desafíos y en cada competición busca un nuevo reto y alcanzar una nueva meta.
Actualmente es Ms Bikini Olympia y Ms Bikini Internacional, esta atleta super competitiva ha pasado de ganar en el 2011 el primer puesto en el campeonato norteamericano NPC Natural, a quedar 1ª en el IFBB Toronto Pro Show en 2013, siendo ganadora en el 2013 y 2014 de Ms Bikini.
One of the major benefits of BCAAs (Branch Chain Amino Acids) is that it can decrease muscle soreness 💪🏼 Regularly consuming them can help you maintain the muscle you worked so hard for. BCAAs decrease cortisol and reduce inflammation and can also speed up your metabolic rate 🔥 I always keep some @ehplabs #BeyondBCAAs handy to sip on throughout the day 🙌🏼 My favorite flavor is Strawberry Kiwi 😋 code- ASHK10 – 👙@DolcessaSwimwear 📷@NoelDaganta
I get this questions a lot…what do you do for those legs? Do you train them everyday? Whats the secret? There's no secret but there are a few things I like to incorporate to getting my lower body on point. To start, it's important to realize that it’s not about the amount of hours your in the gym training for, it’s what your doing outside of the gym, so having a balanced clean diet and taking the right supplements is going to be key. You also want to make sure your mind is focused on the group of muscles you are training. Mind to muscle connection is so important when focusing on the lower half of your body. The exercise you see above is called a cable squat to row. I started do more of these as the years have gone on as it focuses primarily on the middle back, and lower body (*keys for stage presence.) To perform this movement I like to grab a rope cable and I bring it towards the mid-part of my chest. I make sure my body is faced towards the weight and is about hip-width apart. I then focus on having my hips drop back just a tad, keeping my chest up and having a slight bend in my knees. I make sure I stand back up then pull the cable back, leading with my elbows. Mind and muscle connection at this point is crucial as I like to feel that squeeze at the top. Start with a comfortable weight then increase as you see fit. I try and shoot for 12-15 reps with 3-4 sets. Give this one a try and let me know what you think ☺️ – Outfit by @celestialbodiez code: ASHK15
Did you know that proteins are the primary building blocks of the body. They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals. How much protein you eat every day is the primary factor that determines whether your body is getting enough essential amino acids or not, but the quality of the protein you eat also matters. Protein shakes can be a convenient when you are on the go! What is your go-to protein powder? I use @EHPLabs OxyWhey. I especially love it in my morning iced coffee as an alternative to creamer👌🏼