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Ashley Kaltwasser nos deleita con su lado más sexy (+Fotos)

Atleta y modelo fitness:
Ashley Kaltwasser nos deleita con su lado más sexy (+Fotos)

ashley-kaltwasser

La atleta profesional IFBB y modelo fitness Ashley Kaltwasser parece que nació destinada para competir en la división bikini.

A Ashley le encantan los desafíos y en cada competición busca un nuevo reto y alcanzar una nueva meta.

Actualmente es Ms Bikini Olympia y Ms Bikini Internacional, esta atleta super competitiva ha pasado de ganar en el 2011 el primer puesto en el campeonato norteamericano NPC Natural, a quedar 1ª en el IFBB Toronto Pro Show en 2013, siendo ganadora en el 2013 y 2014 de Ms Bikini.

I get this questions a lot…what do you do for those legs? Do you train them everyday? Whats the secret? There's no secret but there are a few things I like to incorporate to getting my lower body on point. To start, it's important to realize that it’s not about the amount of hours your in the gym training for, it’s what your doing outside of the gym, so having a balanced clean diet and taking the right supplements is going to be key. You also want to make sure your mind is focused on the group of muscles you are training. Mind to muscle connection is so important when focusing on the lower half of your body. The exercise you see above is called a cable squat to row. I started do more of these as the years have gone on as it focuses primarily on the middle back, and lower body (*keys for stage presence.) To perform this movement I like to grab a rope cable and I bring it towards the mid-part of my chest. I make sure my body is faced towards the weight and is about hip-width apart. I then focus on having my hips drop back just a tad, keeping my chest up and having a slight bend in my knees. I make sure I stand back up then pull the cable back, leading with my elbows. Mind and muscle connection at this point is crucial as I like to feel that squeeze at the top. Start with a comfortable weight then increase as you see fit. I try and shoot for 12-15 reps with 3-4 sets. Give this one a try and let me know what you think ☺️ – Outfit by @celestialbodiez code: ASHK15

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Be brave & take risks. Often times the right path is not the easiest one. 📷@samuellathrop @pureorganictan ☀️

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Who wore it better?🎈I vote Elmo. – @dollswimwear 👙

A post shared by Ashley Kaltwasser (@ashleykfit) on

Are you afraid of heights? 😏

A post shared by Ashley Kaltwasser (@ashleykfit) on

#fbf to when my nudes leaked all over the Internet…jokes people, relax! 😜😂I had a blast shooting for #bodiesofwork

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Sarkis García

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